Happy Monday! It’s time for another Health and Fitness post!
We all know that no matter what kind of wedding dress you have, your arms are usually going to be the most exposed part of your body. It’s important to make sure you’re exercising your upper body so you can have gorgeous and toned arms in your gorgeous wedding dress!
Angie Schumacher has recorded another series of exercises! These exercises are focused on the upper body, involving the arms, shoulders, as well as the back. All of these are important areas to …

A Health and Fitness post to start your week off with some motivation!
Just wanted to share these ab exercises to try! I’m always getting bored with the same old ab routines- sometimes I just stop doing abs all together (which we know doesn’t give the best results!).
Three of these do need a stability ball or a medicine ball, but one doesn’t require any extra equipment. They can easily be done at a gym, or at home if you have the equipment.
Let me know how they work for you!*Via Fat Burning …

I try to do a health and fitness post at the beginning of the week to get myself and readers motivated for the week!
Here are some tips from WeightLadder on how to get started with a new fitness program. These tips could apply to just general life goals, not just health/fitness goals!
1. Write your goals out. If you’re trying to lose some inches before looking for wedding dresses, give yourself a goal. It’s recommended to be SMART about the goal. Be SPECIFIC, rather than broad. Have a MEASURABLE goal instead …

Hope everyone had a great weekend!
I’ve decided to start off the week with a Health and Fitness Tip! We all know that sometimes we feel guilty after the weekend because we had that appetizer at dinner or the extra drink at a party.
As I said last week, part of my issue with exercising while planning a wedding was finding the time to actually leave my house and get to the gym. And for me, in Florida, the heat is also an excuse for not going outside to walk or run. …

In addition to loving weddings and design, I also love working out. I’ve always tried to stay in shape…not saying that I’m in the “ideal” shape that I’d like to be, but I try. However, sometimes I get out of my routine and have to force myself back into it. That’s what happened around the time I got engaged.
A very commonly held belief is that a bride must lose weight before her wedding. Yes, she wants to look smashing in her beautiful wedding dress. At the same time, you don’t …